Learning how to properly fuel your body can be tricky in today’s world.

On social media, influencers push products promising weight loss and fad diets monopolize the web. At the grocery store, packages shout fat-free! light! superfood! and other buzzwords from the shelves. But how do you know if a food or product is really good for you? Two local nutrition experts, Shelly Asplin, registered dietitian, and Meg Wolstenholm, University of Nebraska Medical Center intern, weigh in to provide sound, trustworthy advice and tips on eating right. To read their advice, click here.

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