Wellness During Winter

How to stay healthy the next few months.

Wellness During Winter

The holidays combined with colder weather can lead to slow-downs in our healthy activities. Here are some practical ways to keep your physical and mental health in shape during the winter season.

Try a New Hobby this Winter to Bust Boredom

By Health Advocate

Even when it’s not snowing outside, the cold winter weather may be keeping you indoors more than usual.

Winter is ripe for bringing on the blues, but keeping your mind and/or body active can help keep you out of the doldrums. Here are a few ideas to try this weekend:

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4 Root Vegetables You Should Be Eating This Winter

By MeMD

In the summertime, when every grocery store and farmer’s market seems to be overflowing with fresh produce, it’s easy to stick to a healthy diet packed with the nutrients you need. The winter season is a different story.

If you typically think potatoes when you think root veggies, try out these four healthier alternatives to reshape your entire winter diet.

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Feeling Gloomy This Winter?

By Health Advocate

During this time of year, it’s common to feel a little blue, lethargic and less social than usual.

If you feel tired, easily fatigued and just not feeling up to par this season, here are some tips to follow:

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Video: Burning off Thanksgiving Calories

By HealthDay

Enjoy holiday meal without ruining your weight-loss goals

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