Wellness Mondays
AhealthyU is here to support you in creating an engaging, healthy and safe work environment, wherever you are. That's why we created Wellness Mondays a weekly roundup of tools, tips and resources to help you maintain healthy habits. Stay tuned for an email every Monday!
Explore Staff Council's Virtual Cookbook
Looking for some new recipes to mix up your meals? Check out the Staff Council virtual cookbook available right at your fingertips!

From appetizers to desserts, try one or more of these favorite dishes curated by AU Staff Council members.

Add to the collection! Use the recipe submission form to submit your own recipe to be included in the cookbook.
This Week's Stretch-it-Out Session
Wednesday, July 21 at 2:30pm
Session 5 of 7 in Stretch-it-Out Series
There are only three sessions remaining in our current Stretch-it-Out series! Join us for a new 15-minute sequence stretch break designed by a personal trainer.
Registration required. Hosted by AhealthyU and AU RecFit.

Don't miss a session! After registering on Zoom, click on Add to Calendar for easy access on your calendar. Option is located underneath the event time on the registration approval page.
Meet this week's trainer: Sam Kemper
We welcome back Sam for this week's Stretch-it-Out session! An AU alum, Sam is a NASM-certified Personal Trainer and Nutrition Coach who enjoys helping his clients reach their personal wellness goals.
Homemade Kombucha Demo
Thursday, July 22 at 12:00pm
Curious about kombucha and how it's made? Join Sean Casey and Stacey Marien from the University Library to learn how to brew your own kombucha at home. Follow along to learn what kombucha is, how to create unique tastes, and possible flavors.

Registration is required. View the recipe in advance.
Contribute Clothing and More to AU Donation Bin
Located on East Campus Parking Lot
Looking to declutter your space or donate to a charitable cause? Make the AU donation bin your first resource!

AU’s Staff Council has partnered with the Clothing Recycling Company, a local organization dedicated to responsibly recycling clothing and other goods to charities in the DMV.


Know Before You Go 

  • Drop-off items on East Campus parking lot (dark green bin on the corner of Nebraska Ave NW and Massachusetts Ave NW)
  • Any non-perishable items that fit in the bin are accepted
  • You may request a tax receipt for your donation

For questions, email chandni@american.edu.

Spread the word on social media! Use #AUDonates and tag @AUStaffCouncil.
How to Handle Worries & Uncertainty about the Future
xonecole.com
Find what gives you a sense of meaning and hope. This mindset will help you establish a sense of resiliency to move forward beyond your anxiety.

AhealthyU
Office of Human Resources
ahealthyu@american.edu | 202-885-3836