Stay well with AhealthyU’s weekly tips, tools, and events
AhealthyU is here to support you in creating an engaging, healthy and safe work environment, wherever you are. That's why we created Wellness Mondays – a weekly roundup of tools, tips and resources to help you maintain healthy habits. Stay tuned for an email every Monday!
We welcome back Sam for this week's Stretch-it-Out session! An AU alum, Sam is a NASM-certified Personal Trainer and Nutrition Coach who enjoys helping his clients reach their personal wellness goals.
Homemade Kombucha Demo
Thursday, July 22 at 12:00pm
Curious about kombucha and how it's made? Join Sean Casey and Stacey Marien from the University Library to learn how to brew your own kombucha at home. Follow along to learn what kombucha is, how to create unique tastes, and possible flavors.