Wellness Newsletter
December 2018
If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as the holidays, shorter days and less-than-ideal weather create obstacles... Read
With peak flu season approaching quickly, you know how important it is to constantly wash your hands and disinfect shared spaces, but there’s probably one thing you’ve been neglecting to disinfect: your cellphone...   Read
Holiday stress plagues many Americans every year. Top holiday stressors include staying on a budget, managing multiple commitments and finding the perfect gift. Use these three tips to help keep holiday stress at bay this year ... Read
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