OK, you’ve made it to the gym, you’ve donned your sneakers, and you’re ready to go! Or are you? If you’re headed for a workout, whether by yourself or in a group, it’s really important that you arm up before you get into it, and cool down when you’re done...
You know you should exercise. You totally get that. And you really, really, really mean it when you say you’re going to start doing it.
And maybe you do hit the gym for a few weeks, only to come up with some amazingly convincing excuses why you just can’t quite squeeze it in today. Or tomorrow. Or next week... Read
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