Historically, one of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight loss products to achieve their goals quickly. While fad diets may prove effective initially, research shows that many people don’t find long-term success with these types of diets.
Lasting Lifestyle Changes vs. Quick Fixes
Instead of setting a goal to lose weight fast this New Year’s, set a goal to lead a healthier lifestyle.