Wellness Newsletter
October 2018
The foods you eat can positively impact your long-term health. Consider incorporating the following super foods into your diet to support your health. Many of these super foods can be found in your local grocery stores. Look for them the next time you go grocery shopping. Read
Chances are you’ve probably heard someone talking about their macros, whether it’s in the lunchroom, at the gym or on social media. The “if it fits your macros” (IIFYM) diet was first popular with bodybuilders who used this program to stay fit for competitions. Now, it’s popular with gym-goers and even those who don’t workout. Read
National Bullying Prevention Month is recognized every October. What many people don’t realize is that workplace bullying affects more than 35 percent of adult Americans. 

What is workplace bullying? Read
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