September 2026 | Volume 6 Issue 9

In this issue:

⚡Reset. Recharge. Stay Strong

• 🧺Thank You for Making Family Fun Picnic a SUCCESS!
• 💪Why GRIP Strength Matters
• 🍽️ Eating for Your Health: Fuel Smart, Eat Well
• 🎒 BaySport Blog: Back to School, Back to Healthy Lunch Habits
• 😴 Your Good Mental Health: Sleep and Recovery: The Power Combo

READ ON & THRIVE 🔌

THANK YOU!

What a great day! Thanks to everyone who joined us at this year’s picnic last month. The energy was awesome, the food was great, and the Grip Strength Challenge brought out your competitive spirit! We love seeing the Local 595 family come together to connect, have fun and take charge of your health!



125 members participated in the Grip Strength Challenge!

Benefits of Grip Strength

• Supports Healthy Aging and Independence: Stronger grip is linked to better mobility, functional ability and independence as we age.

• Helps with Everyday Tasks: Plays an important role in daily activities like carrying groceries, lifting children, opening jars, gardening and more.

• Measures Overall Strength: Simple indicator of total-body strength and physical function. People with greater grip strength tend to have better overall muscle strength and performance.

• Backed by Research: Research shows that stronger grip is associated with all of the above and it can also naturally decline with age if not maintained.

Eating For Your Health

By Stephanie Happe, RDN

Fuel Smart. Eat Well.

Healthy convenience foods can save you time without sacrificing nutrition.

Stock your kitchen with smart shortcuts that help you and your family eat well, even on the busiest schedules.

• Prioritize Protein
• Add Fruits and Vegetables
• Choose Healthy Carbs
• Include Healthy Fats
• Read Labels and Check Ingredients

CLICK THIS LINK for Easy Ideas, Meals and Recipes

If you’ve been thinking about getting started, NOW’S a great time to connect with Stephanie through our 1:1 Nutrition Program!

IT’S FREE!



Contact me to get started TODAY!!

As families get ready for the new school year, now is a great time to build healthy lunch habits that kids stay energized, focused, and ready to learn. This BaySport Health Tip shares three simply ways to make school lunches healthy, easy and fun! 

CLICK HERE FOR MORE...

YOUR GOOD MENTAL HEALTH:

Rest Today, Stronger Tomorrow!

Quality sleep is when your body repairs, rebuilds, and rests.

It’s just as important as training, nutrition, and hydration, especially for the demanding work you do every day.

• Sleep helps muscle repair, reduce soreness, and supports a stronger immune system.

• Builds a Sharper Mind: Improves focus, memory, reaction time, and decision making

• Lowers Stress: Helps regulate mood and stress hormones, improving your mental health.

• More Energy: More endurance and stamina for work and life outside of work

📌 Remember: It’s not switching off, it’s Essential Maintenance.

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