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Wellness Program Newsletter

February 2025 | Volume 5 Issue 2

In this issue:

  • The BOD SQUAD Weight Loss Challenge Starts Monday, February 10!
  • Eating for Your Health: Heart Healthy Eating!
  • JOIN UP! Gym Membership - Discounts Still Available!
  • BaySport Blog: Your Best Skin YET!
  • Your Good Mental Health: Have a Heart (for Yourself and Others!) 


Fresh Year, Fabulous You Awaits! THE BOD SQUAD Challenge

The 2025 Weight Loss Challenge – The Bod Squad – starts Monday, February 10!

  • COMPLETE your FREE Health Screening with LabCorp and know your baseline. Use this form and instructions.
  • GET Registered! Contact me to register today!
  • GET READY to build muscle, lose fat and gain flexibility
  • Get PAID for pounds lost along the way! $$$$$


CHALLENGE BEGINS MONDAY, FEBRUARY 10!

Eating For Your Health

-By Lauren Hogan, RDN

Reduce Your Risk of Heart Disease With Healthy Eating!


DID YOU KNOW:


Eating healthily can help:


1. Improve blood cholesterol (lower LDL bad cholesterol and higher HDL good cholesterol) 

2. Lose excess weight 

3. Lower blood pressure 

4. Decrease inflammation in the body 

5. Control blood sugar


It’s True!


Check out this article for more information and tips to help you build your best menu of nutrition for heart health!

If you’re looking for free Nutritional support, Lauren is here to help! 

Contact me to get started!     

Pump It Up Today!

Click Here For More Information

Cardio, Strength Training and More Are Available, Just Waiting For YOU!


Click the link above for details.

 

GET STARTED TODAY!

BAYSPORT BLOG

From the BaySport Team

Keep Your Skin Healthy This Winter!

Winter is in full swing, which typically means colder air and a lack of humidity. As a result, our skin suffers – it becomes dry, flaky, and itchy. This link shares some helpful tips to fight back and keep your skin smooth and hydrated all winter longer.

YOUR GOOD MENTAL HEALTH SPACE

Kind hearts are the gardens. Kind thoughts are the roots. Kind words are the blossoms. Kind deeds are the fruits.

 

HAVE A HEART!


Do we really know what this means?


It’s about being reliable, keeping our promises, and treating people fairly.


Being kind, sympathetic, generous. It’s about being there for each other, even when it’s not easy. Showing compassion when mistakes are made, practicing forgiveness when others hurt you, and always showing kindness and respect.


This applies to others but it also applies to how you treat yourself.


Ways to Improve Mental health and Heart health:


  • Lifestyle changes: Eat healthily, exercise regularly, and get enough sleep 


  • Self-care activitiesPractice gratitude, focus on positivity, and try relaxing activities 


  • TherapyTalk it Out! Whether it’s a bad day or something more, you can gain clarity on the situation, release built-up tension, understand your emotions better, potentially identify new solutions, feel less alone, and overall improve your emotional well-being by processing the issue with someone you trust. 

Questions or comments: martha.hagmaier@baysport.com  

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