April 2026 | Volume 6 Issue 4

In this issue:

• March 7, IBEW 595 Benefits Fair – Thanks for Coming!
• Work Hard, Move Smart: April is Move More Month
• Eating for Your Health: Eat Smart, Age Well
• BaySport Blog: Strong Body, Strong Heart
• Your Good Mental Health: Recharge Your Mind, Let’s Move to Feel Better!

Inside Program Benefits Fair

A BIG THANK YOU to everyone who made it to the Benefits Fair, held at the 595 JATC in San Leandro on March 7!

We hope you enjoyed a little TLC with an 8-minute chair massages and the health screenings were also very popular; we’re glad so many of you took advantage of them! We also hope you found the informative presentations from your healthcare providers useful and appreciated the chance to ask questions about your personal benefits. 

Congratulations to all the raffle prize winners!!!

Even if your job keeps you on your feet, this April’s health theme Move More! is a reminder that every effort counts! Small, consistent movement supports heart health, boosts energy, and recovery.

The American Heart Association encourages intentional activity beyond your daily work to reduce stress, protect joints, and improve long-term wellness.

Quick ways to move more:

• Try a morning “5-5-5-30” routine: 5 push-ups, 5 squats, 5 lunges per leg, 30-second plank
• Stretch or do light mobility drills during breaks
• Access the Free BaySport Virtual Library for a Day Laborer’s Routine!
• Move More Together: Get active with friends, family, or coworkers. National Walking Day (April 3^rd!)  is a perfect kickoff.

Even short, consistent efforts complement the physical work you already do, boosting cardiovascular health and mental focus.

Remember: Every small movement counts. Make April your month to move smart, not just more!

Eating For Your Health

By Stephanie Happe, RDN

Women’s nutrition needs change over time—and whether it’s for you or someone you care about, understanding those needs can make a real difference in energy, strength, and long-term health.

From long workdays to busy schedules at home, the right nutrition helps support overall well-being through every stage of life.

Key nutrition priorities to keep in mind:

• Supporting energy levels and hormone balance
• Replacing nutrients lost during monthly cycles
• Meeting increased needs during pregnancy and postpartum
• Maintaining bone strength for physically demanding lifestyles
• Adjusting nutrition to support healthy aging

For a quick breakdown of what matters most at each stage check out this article!

CLICK HERE

If you’ve been thinking about getting started, NOW’S a great time to connect with Stephanie through our 1:1 Nutrition Program!

IT’S FREE!

Contact me to get started TODAY!!

Strength training differs from cardio by building and preserving muscle, helping reduce diabetes, high blood pressure, and obesity—all key for long-term heart health. Just 2–3 sessions per week can significantly lower heart disease risk.

Check this tip for ways to incorporate strength training and target these risk factors.

YOUR GOOD MENTAL HEALTH:

Unplug, Walk it Out, Recharge Your Brain

KAISER:

• 4 Ways to Boost Your Brain When You Sweat

UHC:

• Stronger Body, Sharper Mind

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