March 2026 | Volume 6 Issue 3

In this issue:

SPRING FORWARD into Better Health this month!

• March 7, IBEW 595 Benefits Fair! We Hope to See You There!
• It’s Not Too Late! Lose Weight and Get PAID! Join the Challenge!
• Eating for Your Health: Let’s MARCH into Better Nutrition!
• BaySport Blog: Power Your Workday with Heart Healthy Choices
• Your Good Mental Health: Good Food, Better Mood

March is a perfect time for a reset.

As we transition into a new season, it’s a great opportunity to revisit your health goals, boost your physical activity, and stay on top of preventive care like eye exams and routine screenings. With daylight saving time around the corner, it’s also an ideal moment to make mindful nutrition choices and refocus on healthy habits.

If you haven’t joined our Weight Loss Challenge yet, there’s still time; we’re only a couple of weeks in! Contact me to sign up!

You can work toward your goals, lose weight, and even get paid for your progress. Be sure to take advantage of our health screening services while you’re at it.

And don’t miss the Benefits Fair on Saturday, March 7! Treat yourself to a little TLC with an 8-minute chair massage, attend informative presentations from your healthcare providers, and get one-on-one time to ask your personal benefits questions.

Thinking about refreshing your eating habits? Our Nutritionist, Stephanie, breaks down several popular eating plans in this month’s article to help you decide what approach may be right for you.

You’ll find more tips in this month’s issue—read on!

Shed Pounds, Transform Yourself!

YOU can still JOIN!

2026 Weight Loss Challenge

Ready to stay motivated and see results?

 It’s Happening Now! Don’t MISS out!

Join our weight loss challenge and turn your progress into rewards. With bi-weekly payouts based on weight loss, you’re not just cheering yourself on—you’re getting real, tangible incentives READ: Money!

It’s all about

• Consistency
• Accountability and
• Celebrating progress every step of the journey!

Whether you’re just getting started or need a fresh push, this challenge keeps things fun, supportive, and rewarding while helping you build healthier habits that last.

Contact me to sign up TODAY!

Eating For Your Health

By Stephanie Happe, RDN

Not all diets are created equal. Whether you’re exploring keto, vegan, or other trending plans, understanding the benefits and the potential nutrient gaps is key. Here’s a straightforward guide to what you need to know and how to make any eating style work for your health.

And OF COURSE we added in RECIPES! Go ahead and DIG IN!

CLICK HERE

If you’ve been thinking about getting started, NOW’S a great time to connect with Stephanie through our 1:1 Nutrition Program!

IT’S FREE!



Contact me to get started TODAY!!

Healthy eating plays an important role in reducing risk factors linked to heart disease, such as high blood pressure, elevated cholesterol, high blood sugar, and obesity. The good news? Improving your diet doesn’t have to be complicated; small, simple swaps for healthier alternatives can make a big difference.

Let’s explore easy ways to support your heart by incorporating more heart-healthy foods into your meals.

YOUR GOOD MENTAL HEALTH:

"Our bodies are our gardens; our wills are our gardeners." - William Shakespeare

KAISER:

• Go Beyond Diet and Exercise

UHC:

• Dietary Supplements 101

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