Wellness Strategies for Busy Lawyers: Reclaim Your Energy and Focus

Tuesday, March 25, 12:30 pm - 1:30 pm Pacific via ZOOM

BHBA members attend all CLE webinars for free. There is a fee for non-members. Check out all membership options at www.bhba.org/membership.

Earn 1 CA CLE Hour, Including Wellness Competence Credit

Meet the Speaker

Sonya L. Sigler

Founder

PractiGal

About the Program

In the demanding world of legal practice, self-care often takes a back seat to client demands, billable hours, and endless to-do lists. This wellness workshop is designed to help lawyers step off the treadmill of overwhelm and onto a path of intentional self-care. Grounded in practical strategies and real-world insights, this session will equip you with tools to recharge, refocus, and prevent burnout while maintaining your professional edge.

Through engaging discussions, hands-on exercises, and actionable advice, you’ll learn how to integrate meaningful self-care into your busy life. Whether you’re already teetering on the edge of burnout or simply seeking a better work-life balance, this workshop will inspire and empower you to prioritize your well-being.

Key Takeaways:

Understand the early signs of burnout and develop a proactive plan to maintain your mental and emotional health.
Discover realistic, sustainable self-care practices that fit into your demanding schedule.
Learn actionable strategies to reduce stress, enhance focus, and manage your energy more effectively.
Explore time-blocking, prioritization, and boundary-setting techniques tailored for legal professionals.

This workshop is perfect for legal professionals at all career stages who feel stretched too thin and want to reclaim balance and joy in both their personal and professional lives.

This program is presented by the Law Practice Management Section chaired by Dean Serwin. Find out more about the section at BHBA.org.

CLE CREDIT: BHBA CLE programs are eligible for credit in all jurisdictions with mandatory CLE requirements, subject to accreditation and restrictions below. The process for obtaining credit varies by state. For comprehensive details on course accreditation, please email help@bhba.org. Always refer to the registration page and/or course flyer for detailed CLE information for each course.

BHBA is an accredited or approved sponsor in California, Illinois, Pennsylvania, New Jersey, Connecticut,

and Vermont. All courses qualify for New York credit through New York's approved jurisdiction policy. View New York's policy here.

BHBA actively seeks credit approval for individual programs in additional states, including Alabama, Arkansas, Delaware, Florida, Georgia, Idaho, Indiana, Kansas, Kentucky, Louisiana, Maine, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Mexico, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

BHBA's programs also meet the CLE eligibility criteria in Alaska, Arizona, Hawaii and New Hampshire. Attorneys must individually apply for credit and, if mandated by the state, submit accreditation fees directly.