After the holidays, it is normal to experience what is referred to as post-holiday depression or blues. This period is typically characterized by symptoms such as sadness, insomnia, low-energy, irritability, difficulty concentrating and anxiousness. Below are 5 tips that can help you manage the post-holiday blues and bring glow back into your life:
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Call/facetime someone. Think about someone that you enjoy being around, talking to, or care about, and give them a call rather than texting them. Social interaction is a critical component of enhanced wellbeing, connecting with people, even when we may not feel like it, can provide a much needed boost.
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Incorporate regular physical activity into your day. Going for a walk or engaging in your favorite exercise routine can help you boost your mood and relieve stress.
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Look forward, not backward. Identify one realistic goal that you would like to focus on/accomplish in the new year and make a plan to bring it into being. Celebrate each step accomplished.
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Take care of yourself. Re-establish healthy lifestyle practices such as quality sleep and a nutrient-dense diet to help you boost your mood, manage post-holiday sadness and get back on track if you’re struggling emotionally.
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Be patient and go easy on yourself. Post-holiday blues won’t stick around forever. Be kind to yourself and exercise self-compassion. If symptoms persist or become unmanageable, don’t hesitate to reach out to a professional. Go to the UWindsor Employee and Family Assistance Program (EFAP) website to access services, resources and supports.
