Fibre is an important carbohydrate found in plant foods. Fibre-rich foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains can promote healthy digestion by helping to remove waste from the body. Fibre-rich foods may also help lower the risk of developing colon cancer, help lower cholesterol and control blood sugars. Visit the UnlockFood.ca website for some great fibre-rich meal and snack ideas.