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WELLNESS TIP OF THE WEEK
Simple Ways to Wellness
Be kind
. Showing kindness can help you and others feel good.
Be yourself
. Appreciating yourself can have a positive impact on your mental health.
Practice gratitude.
Being grateful can help you develop a positive outlook on life.
Get active
. Physical activity can improve your mood.
Eat healthy foods.
What you eat can affect how you feel. Eat healthy to feel healthy.
Get your groove on.
Music soothes the soul,
has the ability to change your moods, and can help pick you up when you’re feeling down.
Laugh.
Laughter is medicine for the mind and helps to reduce stress and tension.
Wellness Tip Source:
Alberta Health services
If you have a wellness tip that you would like to share, please email it to
[email protected]
Subject line: Wellness Tip
Produced by Human Resources
Website:
www.uwindsor.ca/workplacewellness
Contact:
[email protected]