Warmer weather means more outdoor activities such as cycling. Cycling is a great way to stay fit, it is fun but accidents can happen. Below are 5 tips to help you stay safe during your next ride:
- Wear a properly fitted and secure helmet. The helmet must fit level and square on your head, be snug and not slide when you move your head.
- Use reflective stripes on clothing and on the bike, and use flickering lights (even during daylight hours) to make yourself more visible to motorists.
- Keep away from busy streets and parking lots, and know/obey traffic rules when cycling on the road (for example ride with traffic, not against it).
- Bike with a buddy. Not only are two cyclists more visible but also if anything happens to one, the other can facilitate the emergency response if needed.
- Carry a patch kit. Knowing how to patch up a flat tire can prevent you from being stranded in an unsafe or remote location.
