Taking care of your overall health means paying attention to your body as well as your mind. Below are some simple ways from MindYourMind to take care of your physical health as well as your mental health:
- Turn off devices that emit blue light, such as cell phones and computers, at least one hour before bed in order to improve sleep quality. A good night’s sleep can boost your mood, improve concentration and your ability to solve problems and make decisions.
- Get your heart pumping to your favourite tunes. Studies have shown that playing motivational music can inspire people to become more physically active (and even enhance the level of physical activity), which can help relieve stress and boost your overall mood.
- Drink water. Staying hydrated is important for your physical and mental health. Even a mild dehydration can affect your mood and make it more difficult to concentrate.
- Practice doing breathing exercises. Slowing down and regulating your breathing has a lot of health benefits. These exercises are a good way to relax, reduce tension and relieve stress.
