WELLNESS TIP OF THE WEEK
Employ A Growth Mindset
Do you view challenges as impossible obstacles or as opportunities to grow? Embrace challenges rather than avoid them. When you find you are criticizing yourself and negatively comparing yourself to others, try to find inspiration in their successes and strengths instead of feeling threatened.

To learn more about how you can build a growth mindset, go to the Psychology Today website.
Wellness Tip Provided By:
Canadian Mental Health Association
Windsor-Essex County Branch