Summer Self-Care 
Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities than ever to switch up your routine and enjoy what the season has to offer. Below are some activities that promote wellness and encourage you to get outside and enjoy the sunshine!

  1. Go for a stroll. A long walk can be a great way to clear your head and enjoy a warm summer afternoon. You can also invite a friend and get your exercise while catching up. Explore Windsor-Essex County’s parks and trails.
  2. Make a summer feel-good playlist. Bring on the summer tunes! Music can be an effortless way to improve your mood and motivate you to get moving.
  3. Explore your local farmer’s market. Take advantage of seasonal produce and local vendors. A trip to the farmer’s market can be a great opportunity to try new foods and incorporate healthier options into your diet. Check out some of the farmer’s markets in Windsor-Essex County.
  4. Have a picnic. Enjoying a meal outside can be an easy way to get some fresh air and sunshine and shake up your daily routine.
  5. Practice mindfulness. Try meditation or make a list of 10 things you are thankful for. Browse this YouTube Meditation playlist from Goodful. 
Wellness Tip Sources: