If sometimes you find it difficult to wake up in the morning, know that you’re not alone. From tossing and turning to simply not feeling motivated in the morning, waking up can sometimes be a struggle. Below are five tips to help you stop dreading the mornings and have you waking up eager to start the day:
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Don’t Press Snooze. Allowing yourself to fall back to sleep after waking up is known as sleep fragmentation, which can leave you feeling even more tired and worn out during the day. Hitting the snooze button can confuse your internal clock so it’s hard to wake up feeling refreshed.
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Get Some Music Going. Put together a wake-up playlist and have it ready to go as soon as you get up. It can help you wake up and feel more energized about the day.
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Stretch. Stretching is a great physical activity that helps you get the blood flowing to your muscles. It’s a simple way to wake your body and get you ready to face the day.
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Keep a Consistent Routine. Stick with the same waking/sleeping schedule, even on weekends. Over time, you’ll find that you start to wake up at the same time naturally, and it’s less of a struggle to get out of bed in the morning.
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Get Dressed. The act of getting out of your pajamas and dressed right away signals to your brain that you’re ready to start your day. It can also be helpful to take the time each evening to lay out your clothes for the following day.
