Looking to Unwind?
We recognize that caregivers are in a challenging place these days. Here is a chance to connect with yourself and unplug from the daily demands of life. Wellness Wednesdays were originally offered to parents of differently-abled children, but we are expanding to provide support to all parents and caregivers who need time and space to unwind. We offer you the resources to stay balanced and healthy as you and your children get ready to begin the school year.
Class begins with a gentle warm-up and pranayama. Watch instructor, Mary Lynn, as she guides us through a relaxing breathing exercise.