Are you getting stressed???
I’m getting STRESSED!!!!!
Time to DE-stress!
Feel tired for no good reason?
Have headaches or an unexplained back pain?
Eat a lot more or a lot less than you usually do?
Have trouble sleeping?
Have more colds than usual?
Suddenly have flashes of anger or fight more with your family and friends?
Let little things bother you?
Feel sad, moody, and lonely?
Have trouble thinking as clearly as you usually do?
If you answered yes to these questions think about DE-STRESSING… Here are some suggestions. (Download this graphic to share with others!)