The thought for today is
PIES for Wellness.
“P” in PIES is for
Physical Health:
Ask yourself "What did you do that was
Physical today?"
“I” in PIES is for
Intellectual Health:
Ask yourself, "What am I doing that is
Intellectual?" (Hint: you’ve probably been reading many books and articles –and as we get to know each other, I’ll have some new suggestions).
“E” in PIES is for
Emotional Health:
I’m encouraging you to do a self-check each day answering the question, "How am I feeling today? Or this minute? Or, how do I FEEL while I’m doing X, Y, Z?"
“S” in PIES is for
Spiritual Health:
Ask yourself, "How have I nurtured my Spirit? Or, more pointedly: What is my Spiritual practice these days?"
A bonus
“S” is for
Social Health:
Ask yourself, "How was I Social? Or was I Social today? Why? Why not?"
Put them together, in balance, and you get healthy PIES!
Physical + Intellectual + Emotional + Spiritual+ Social =
PIES = Health, Mental Health and Wellness
Let’s DO IT! Let’s make it FUN! Let’s enjoy being in the Mentally Healthy Kingdom!
Loving God, Loving Self, Loving Each Other . . . Together!
