One way to check in on yourself is to take a mental health screen at mhascreening.org. It’s a quick, free, and private way for someone to assess their mental health and recognize signs of mental health problems.
Comfort My People Coach, Susan Lee, reminds us that we don't have to go through a mental health challenge alone. Get screened and be proactive. Recovery is possible!
Mental health conditions, such as depression or anxiety, are real, common and treatable. Visit the Comfort My People webpage for more Mental Health resources.