jp headers
Wellness with Winter
December 2012 #1
In This Issue
NEW PRODUCT! JP+ Complete Nutrition Bars
Meet Samantha Gash! Desert Runner
Quinoa Pineapple Dessert
Greetings from
 Winter !
Winter Photo
"Achieving our own dreams is an accomplishment, however, enabling the dreams of others is an even greater accomplishment"
Year-Round Veggies For Your Family!
How can you have fresh vegetables in your home year-round without ever going to a grocery store? Learn more
Tower Garden 4-week time-lapse video
Tower Garden 4-week time-lapse video

The Athletic Side
"Foam Rolling"
Foam Rolling
I have at least 5 different foam rollers that I have collected over the last couple years. I have a Tiger Tail that I love to travel with or put in my gear bag, that is very compact, yet effective. Whether you are a triathlete or runner, a soccer or football player or any other sport, learning to foam roll should become one of your top priorities. I was introduced to foam rolling at the age of 9, by a collegiate run coach. Foam rolling is a must for maximal recovery after training for any sport at any age.  
click here for details
source:  USA Triathlon
Kids Corner
Hostess, makers of Twinkies, has closed its doors but how else can we reduce the junk food intake in children?
1. Prepare your own pre-packaged snacks
2. Take your kids grocery shopping
3. Start the morning off right with a healthy breakfast

These are just a few ways to start to introduce a healthy lifestyle and healthy choices to your children. Read on
 Where's Winter
City, Utah
is home away from home for Winter and many other winter athletes with Olympic aspirations. Let's take a closer look at beautiful, Park City, UT. Learn more 

gratitudeQuestion:  What is a condition or achievement that is longed for; an aspiration?

Answer:    A DREAM
As we head into December, consider exploring your dreams. Read the article below and see how one man realized his dreams and the dreams of others. My best to you and yours as we celebrate the holidays this month!
 "If you can dream it, you can do it."
~ Walt Disney
Really Achieving Your Childhood Dreams
Really Achieving Your Childhood Dreams
(also referred to as "The Last Lecture")
                       ~ by Randy Pausch

If you need some convincing about the power of dreams, learn more from
Randy Pausch, former imagineer for The Walt Disney Company, a professor, a dad, a husband and so much more. 

He is best known for his speech September 18, 2007 at Carnegie Mellon University's McConomy Auditorium entitled, "The Last Lecture". On July 25, 2008, Randy lost his battle with pancreatic cancer.  
A copy of this book laid on my dad's nightstand. He never got to finish reading it.
~ Winter
Journal of Pediatrics-New Study Released
dr brazelton
Juice Plus+ Aids Weight Loss and Reduces Abdominal Fat in Overweight Boys

A recent study published in the Journal of Pediatrics, July 2012 reveals that 
Juice Plus+ - a supplement made from fruit and vegetable concentrates - could help boost health and fight fat in overweight children. Learn More
Juice Plus+ Complete Nutrition Bars! 

With all of the great nutrition found in our Juice Plus+ Complete powders, these bars are delicious!
Two yummy flavors:
Chocolate Mocha & Carrot Cake.
Bars are gluten free and have 10g of protein, 27g carbs (7g fiber) and 5g fat.  Click here for brochure and contact me for more information! * Note:  JP+ bars are being released in a trial mode.
Gift Idea!
Give the gift that keeps on giving this holiday season!

Consider giving the gift of health to someone you care about- your grandparent, spouse, mom, dad or even your child. Contact me to find out how easy it is to give Juice Plus+ and you will GET a $20 Whole Foods gift card as my THANK YOU!
Live Life To The Plus+!
Samantha Gash, Desert Runner
Samantha Gash, Desert Runner

Many athletes around the world are fueled by Juice Plus+. Check out some of these amazing athletes and their stories.


"At 99 pounds and under five feet tall, I was carrying more than a quarter of my body weight in a backpack, while running more than a marathon a day for five days." Read more 


From Winter's Kitchen
Ingredient of the Month- Quinoa

is a gluten-free and cholesterol-free whole grain that contains all 9 essential amino acids.  

quinoa Quinoa Pineapple Dream Dessert 
1 cup quinoa
2 cups pineapple 
1 cup unsweetened vanilla soymilk 
6 oz fat free, plain yogurt 
1 tbsp sugar 
1/4 tsp cinnamon 
2 tbsp cornstarch 
1/2 tsp vanilla extract 
2 tbsp finely chopped walnuts 
8 strawberries
Team Winter Update!  Follow on Facebook!
Team Winter logo Don't forget to stock up on some great Team Winter stocking stuffers!

Next stop on Winter's World Marathon Tour for Prostate Cancer is Antarctica in March 2013

Run the NYC Half Marathon in March 2013 for Team Winter!
For more details contact us!

Prostate Cancer Resources

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader."
- John Quincy Adams

Like us on Facebook

Thank you for reading my newsletter. I hope it inspires you and your family to live the healthiest life possible! Please let me know if you have any feedback about the newsletter or would like more information about Team Winter, Juice Plus+ or the Tower Garden!
Never Give In!
Winter's Signature  
Winter Vinecki   
Founder~Team Winter
IronKids Ambassador                                            Email
2X IronKids Triathlon National Champion              Website: Juice Plus+   
Fly Elite Aerial Ski Team                                       Website: Tower Garden  
"All our dreams can come true, if we have the courage to pursue them."
~Walt Disney
Featured Team Winter Item of the Month
Make your Christmas, very merry and blue this season with lots of great Prostate Cancer Awareness items by Team Winter. Check out the awesome PunkeeLove Headbands, Lanyards, Keychains and much more! These great items and more at SHOP TEAM WINTER
Our Price: $14.00
email marketing by