February 2020
Your source for information and tips to improve your overall wellness.
Know Your Numbers
The number one cause of death worldwide, according to the World Health Organization, is Cardiovascular Disease (CVD). Much of CVD is preventable by your own behavior. The old saying "ignorance is bliss" does not apply when it comes to preventing CVD. High blood pressure and elevated cholesterol levels are known as "silent killers." They often have no symptoms and are the greatest cause of CVD. Call the CWC today to schedule your Biometric Screening appointment and learn what your numbers mean for you.
The Baby Steps of Your Wellness Journey Add Up
Does thinking about a wellness plan overwhelm you? Maybe you don't even know where to start. There are many things to consider: what you should eat, what kind of exercise is right for you and among other things, when you would squeeze that in your day. Don't get frustrated and throw in the towel before you even get started. Health experts agree, even the smallest effort or smallest step is a starting point and you are now headed in the right direction. Take that step today. Read Mike Hagerty's blog here.


Mark your calendars: Group Fitness classes will be offered every Wednesday starting March 4th at the Blue Springs South High School Aquatic Center! Watch your email for more information coming your way soon.
Do YOU have a Vitamin "D-ficiency?"
Find Balance with Yoga

Classes forming now!
Beginners welcome.
Every Tuesday and Thursday at 4:30 pm
in the Wellness Center at Paul Consiglio Center.
Email Kristen Reed for more information at Kristen.Reed@mcckc.edu
Want to try a Yoga class for free? Sign up now! Space is limited. First come - first served. Click the button below to register. Only one free class per employee.

Consiglio Wellness Center - Your Convenient Care
Monday              7:00 - 6:00
Tuesday             7:00 - 6:00
Wednesday        7:00 - Noon
Thursday            7:00 - 6:00          
Friday                 7:00 - Noon
Saturday             8:00 - Noon

Closed daily    12:00 - 1:00
For an appointment: Call (816) 224-1740
Walk-ins welcome
Sick of Being Sick?