DO YOU UNPLUG ON YOUR DAYS OFF?

How often do we consider the critical importance of unplugging on our days off to promote mental health and physical well-being?

In today's fast-paced world, the boundaries between work and personal life can blur, leading to chronic stress and burnout. Disconnecting from work-related communications and activities during our off days helps us reduce stress, enhance work-life balance, and boost our productivity and creativity when we return to work.

A study published in the Journal of Occupational Health Psychology found that individuals who effectively detached from work during off-hours experienced fewer stress symptoms and higher life satisfaction. This evidence underscores the necessity of prioritizing downtime and engaging in activities that foster relaxation and personal fulfillment outside the work environment.

Take a well-deserved and purposeful break once a week to cultivate health and well-being at work.

Nature's Embrace

Finding Healing in the Great Outdoors

The pandemic brought increased isolation and mental health challenges. A family medicine doctor, Dr. Leif, tackled this by prescribing an old-school remedy that should be utilized more often: time outdoors. Patients reported positive impacts, one even calling it "life-saving."

Take the Pledge

I invite you to take a 30-day pledge to share KINDNESS, GRATITUDE, and APPRECIATION.

All around you and especially at work, be purposeful in sharing kindness with a person, nature, or a pet/animal for the next 30 days!

When we share love, love manifests around us. Join me and take the pledge!

Acute vs. Chronic Inflammation