Summer flew by and school is soon to be back in session. Starting the new year with a full tank is sure to get this year off to a great start. While our students are a priority, you are a priority too. Check out this article that highlights ideas of self care. Taking care of your body is so important. Meditating, stretching and deep breathing are all great ways to give your mind and body a rest. It can be difficult to carve out time for yourself, but it's so important in promoting positive mental health. Even just 20 minutes for a walk or time to read your book can make a measurable difference.