April 2020
Your source for information and tips to improve your overall wellness.
This Edition of Wellness Works is Dedicated to Resources for Self-Care While You Are at Home
🎆 CWC Brings a New Service to You! 🎆

The Consiglio Wellness Center is dedicated to professional and convenient care. In an effort to meet the needs of our patients, we are adding Telehealth! This service is being provided by the staff you know and trust from the CWC.
Tools For Your Toolbox
As we continue into these uncharted waters regarding the Coronavirus, we are being asked to practice social distancing. Over the next few weeks I would like to focus on a few things that you can add to your “toolbox” dealing with this very real separation and disruption from “normal daily activities.” 
The first thing that I would challenge people with during these very trying times would be to make an effort to “ declutter” in as many areas of your life as possible. By decluttering, the intent is to simplify your life and make room for the things that are most important to you.
Being in your home over these next several days, or even weeks, it provides the opportunity to remove those things that no longer serve you. There are countless books and articles which demonstrate the importance of decluttering and the role it plays on both physical and mental health. - Mike Hagerty
Movement is a Must!
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Many are suffering from gym closures and miss their daily cardio. While others are saying "what gym, who has time for that?" Well, there is no time like the present to get moving. Whether you are facilitating a PE class for your children at home or maybe you are looking for a way to distract yourself from the worries of the pandemic, the linked workouts are a great way to get moving at home with NO equipment required.
 What can movement do for me?

  • Increases energy

  • Reduces anxiety and stress

  • Improves quality of sleep

  • Enhances focus and memory

  • Supports your immune system
Consiglio Wellness Center - Your Convenient Care
👉 Temporary Change Of Clinic Hours 👈


Please note the temporary CWC clinic hours.


Currently, an appointment is required to be seen in the clinic. We will continue our commitment to accommodate your schedule and see you as quickly as possible.


We appreciate your cooperation as we aim to serve you in the safest environment.