Warmer weather is quickly approaching which means summer is right around the corner. Although summer is intended to be relaxing, it's very important you don't throw all of your good habits out of the window. There are several critical things to keep in mind this summer.

  • Your skin is your bodies largest organ, so it's essential to wear sunscreen to protect yourself.
  • Drink extra fluids (water is best) as dehydration is more likely to happen during the summer months.
  • Continue to get your exercise; consider going in the morning before the suns comes out.
  • Your sleep is just as important so aim to get 7-9 hours nightly.

Summer isn't an excuse to change your lifestyle habits, so continue improving throughout the entire year.