October 2020
Your source for information and tips to improve your overall wellness.
Sleep: A Critical Component of Wellness
Sleeping is often equated to laziness or apathy. However, getting adequate sleep is imperative to maintaining proper health. According to the NCBI, sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.
Conversely, sleeping excessively or daytime sleepiness may be a sign of other health problems. If you find yourself waking up feeling tired or not well rested consider investigating the cause which may reveal an underlying health concern. Getting enough sleep, but not too much sleep, is the goal for optimal wellness. Most experts agree, 7-9 hours of sleep per night is ideal for the majority of adults.
Coach's Corner
You are invited!
The CWC Wellness Program
October 21st 2pm - 6pm
BSS Aquatic Center
  • Meet the Wellness Team
  • Tour the BSS Aquatic Center
  • Free Flu Shots (registration required - click link below)
  • Join a Free Cross Training Class - 4:45 pm

  • 2020-21 Wellness Programming Information
  • Community Vendors
  • All activities are in accordance with Jackson County Health Department Guidelines

Questions? Contact Mike Hagerty
Wellness Coordinator

(816) 510-9500 
Consiglio Wellness Center - Care At Your Convenience

For your safety, an appointment is currently required to be seen in the clinic. We will continue our commitment to accommodate your schedule and see you as quickly as possible.

Call before you head over. Together, we can determine if an "in person" visit or a Telemedicine visit would be most appropriate.

Interested in a Clinical Weight Loss Program? Call to schedule a free consultation.
Flu shots are now available by appointment!
Call (816) 224-1740 to schedule an appointment today.