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WELLNESS AND BENEFIT UPDATE
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            Healthy & Maine: Your University of Maine System Wellness Newsletter      September 2017
  Change in Season = Change of Plan?
Summer giving way to autumn can create some challenges in keeping to your efforts to pursue a healthy and happy lifestyle. This edition of Healthy & Maine is designed to assist in making the most of your good progress or setting the stage for some timely changes. 
Life Savers, Time Savers, and Money Savers
TIMELY TIPS TO KEEP YOU MOVING IN A GREAT DIRECTION
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Pharmacy in a Phlash!
If you take prescription medications on a regular basis, Cigna Home Delivery Pharmacy is designed especially for you.
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Know Your Numbers
No matter what your age you can help lower your blood pressure. It all starts with knowing your two very important numbers and getting checked on a regular basis.

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Beneficial Update
Naming your beneficiary - and keeping the information current is an important aspect of managing your retirement account. 
 
What you can do to protect your baby blues, browns, grays, or hazels with EyeMed.
What's more important than understanding your University of Maine System Benefit Package?.
Your Employee Health Plan Task Force is hard at work seeking to minimize your coverage costs.
Busy schedules can put the crush on healthy eating habits, but you can push back.
University of Maine System Wellness
65 Texas Ave.
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Smooth Transitions and Maintaining Momentum
Saying goodbye to summer doesn't have to mean taking a path away from the healthy habits that come with spending more time outside, at the farm stand, and with friends and family.

Upcoming Events
Mark Your Calendars

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With so many different kinds of seminars and webinars, sometimes it's hard to keep them all straight. Here's a handy list with registration information!

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Your UMS Wellness Program Level Two incentive deadline comes up this fall. Make sure you don't miss out. 
 
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Autumn in Maine...what better time to get out your walking shoes to take part in the next health challenge.
Depending upon your point of view, Labor Day isn't the  end of a season, it's  the beginning of another with all sorts of possibilities for pursuing a healthy and  happy lifestyle. Just think about all the progress you can continue to make after all that hard work this summer! 
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Sincerely,

Your University of Maine System Wellness Team

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