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Community Chair Yoga
Beginning January 8, the Rev. Ginny Brown will be leading a Chair Yoga class at Crescent Hill Presbyterian Church. Yoga is a beautiful journey of one’s body, emotion, mind, and spirit. A yoga practice teaches us how to be present in the moment, feel our feelings without judgment, and move inside. Chair Yoga increases flexibility, strength, endurance, and focus. Breath work is central, offering a respite from tension and a time to calm our central nervous systems, re-entering the world from a different place. Yoga is accessible to every “body” as we learn to be kind and affirming of ourselves – knowing there is no competition, simply community. Please bring a blanket.
Invite your friends and neighbors. Each person is required to fill out a waiver, and there is a suggested $10 donation to support the ministries of Crescent Hill Presbyterian Church. We will meet in the fellowship hall from 10:00 a.m. until 11:00 a.m. Monday mornings, beginning January 8, 2024. Please arrive early. For more information, contact the Rev. Ginny Brown at DHWVLB@Aol.com.
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