In this module, Feeling Good Physically Through Nutrition, Movement, and Sleep, we will learn of a new perspective on the importance of nutrition, movement, and sleep in our lives and how these functions can directly influence our thoughts, feelings, and emotions. We will also learn a new skill to help establish effective practices in these life domains.
This 30-minute webinar recording is part of our monthly series Well-Being Wednesdays: Taking Care of Educators Who Take Care of Kids. If you would like to attend the live sessions, you can
register for the final two webinars.
Module 9, Rejuvenating Through Relaxation, Recreation, and Routines, will be released next month. If you have any questions, please reply to this email.
