This month we've focused on what a good day can look like for each of us, how to care for our whole health, and how to stay connected to who and what matters most to us. All of these can factor into our mental health and how we can feel better in our mind and body while staying grounded with the people in our lives. It's been a lot of information, and everything we have learned will not necessarily work for everyone. So how do we figure out what works for us?

Change What Isn't Working

Is there something that you've been doing in your routine that's been affecting your mental health? It could be your sleep schedule, work routine, how you spend time with family, or just lack of interest in your hobbies. If you notice problems in these areas, it may be time to reevaluate what isn't working.

Sometimes this could mean going to a doctor to discuss your mental health and even discussing how medication could help. For people diagnosed with depression, anxiety, OCD, and other mental illnesses, medication can make a huge difference in how they sleep, work, and play.

Your Health Matters

As we have mentioned throughout the month, your whole health matters. That means getting enough sleep, exercise, water, and healthy foods is important. When our body is working at its best, so can our mind.

Doing things like drinking water first thing in the morning, adding walks to our routine, setting clear bedtimes, and adding vegetables to meals can be an easy change. Add one or two of these to your day each week to see what works.

Finding what works for you is not going to be instant. It can take some time. Sometimes it can be helpful to let people in on this journey. Your support system is part of making more good days together. We hope you have found something you can take away from Mental Health Month that works for you.

24/7 Crisis Line: 913-268-0156

988 Suicide & Crisis Lifeline: Call or text 988

JCMHC's Main Phone Line: 913-826-4200