Realistic vs. Idealistic?

by June M. Lay M.S.

It's a new year with resolutions, goals and many articles about how to stick to them, how to achieve them and on and on. I believe that whatever we’re aiming to achieve, there are important components to setting and achieving them. As one example, losing weight among the top 2024 resolutions, many of us will be planning how much we want to lose, and maybe either to diet or cut out certain foods (more on this at another time). 

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