Healthy lifestyle diet and fitness. Beautiful slim woman s body. Perfect slim toned young body of the girl. Fitness or plastic surgery and aesthetic cosmetology. Taut elastic ass. Firm buttocks
 
N O T E W O R T H Y FOR SURE!

Hello my fellow sisters... this is for YOU!
 
Did you know there are different type of Cellulite or Bound Fatty Areas?  Are you Beyond Bound, Car Wreck, Hail Damage or Gummy Bear???? 
 
What ever type you have I created this class so that WE ALL can carve up a LEAN & BEAUTIFILLY shaped body:
  • ●      warm room
  • ●      stretching the lines of fascia along with
  • ●      heart shaped booty shaping
  • ●      sexy arms exercise
These are all designed to give you the lean beautiful healthy body!
 
Reserve Your Spot to join the
Blastercise Body Beautiful Class:
  •     1 class- $29  undefined
  •     4 class pack- $110  undefined
  •    10 class pack- $260  undefined
  •    Unlimited for 3 months- $99 a month when    you sign up for auto-pay  undefined

If you came to the launch of the Blastercise class, 
Body Beautiful Carving Class, thank you for coming!

You are part of a bigger mission.... A mission that is revolutionizing the way the well all use to feel limited by our shapes and size - we've now learned that the possibilities can be endless.  

At the end of this email I have even more TOOLS, recipes, and tips that can help YOUR body be lean and healthy, also more on different types of cellulite, keep reading.
 
Bring your friend to Blastercise.

Now that you've had a chance to check out what we are doing each week, I hope you'll take the time to invite a friend. Don't forget, if you bring a friend this week, I'll give you the class for free. If you were unable to make our first Blastercise class, don't worry it is offered each Monday at 10:30-11:30 am.  

Because this a revolutionary program, one that is NOT being done anywhere else, feedback and referrals are critical in it's launch.

Can I get your feedback? 

As much as I loved the class, I really want to know what you thought. Please give me feedback so I can design the class to suit you best. Remember, your health and beauty goals are my biggest priority. 

You can always call me or text me at 619.653.9656, or email me at support@bodylablajolla.com and share your thoughts or talk with me at the next meeting. If you wish to be a bit more anonymous than just leave a note at the studio at the front desk with no name on it. ☺

Want to ramp up your efforts?

What we're doing in Blastercise is going to help you get rid of your cellulite and work on those trouble areas. But, there's a lot more you can do to make your efforts more effective. 

If you are ready to take your health goals to the next level, then I encourage you to go ahead and pay for the next 3 months. It's ONLY $297 to attend classes every single week from now to NEW YEARS EVE. 
  
Not only that, if you go ahead and pay for the next 3 months now, I'll give you 50% off of a one on one private Smooth & Sculpt treatment ( SWEATskinny infrared sauna sleeve prior to 1-hour Fascia Restoration treatment) with me (that's an $81 value). I want to work with you personally to get into that little black dress for the holidays. 

I'll see you at the next class!

I look forward to seeing you at the next class. Don't forget to bring your supplies and a friend with you. This is going to change both of your lives. 

Additional Tools
that can help YOU have a BEAUTIFUL & HEALTHY BODY!

I offer a range of supplements I recommend that you add into your routine. I've got two favorites that I like using that helps me stay lean and vibrant. 

Charcoal Capsules are sugar blockers. That means, you can eat the treats you love. Take 3 capsules about an hour and a half before eating a sweet treat, and it will make a big difference. I also suggest you take these before your FasciaBlasting session to help out with detox symptoms.   CLICK HERE TO BUY  https://www.bulletproof.com/coconut-charcoal-capsules-90-ct

To get the vital glowing skin you crave, Collagen is essential. Beauty Greens is beneficial in that it - 
  • imporves skin moisture, tone and smoothness
  • orgnaic greens offer vitamins and minereals inlcuding a daily servine of Vitamin A
  • deliveres vital nutrients to the body
I take it every day to keep my skin looking young. It is great when paired with blasting, because it gives your body the building blocks it needs to recover from your session. CLICK HERE TO BUY:  https://www.vitalproteins.com/products/collagen-beauty-greens

Here's a few more recommendations of things I use in my daily life.  Check it out here

H ere are all the details you need to know for the class:
  • When: Mondays from 10:30am-11:30am
  • Where: 565 Pearl Street, La Jolla, CA 92037 (YogaFUZN studio. Park under the building or on the street. Enter through the alley between the building and the gas station. The gate code is 04992.)

Can't wait to see you there! 

I recommend you wear
  • Sports bra or tank top
  • Running or yoga shorts
  • Or swimwear 
 
*don't wear sweatpants or hot t-shirts, because it will be too hot for your health - if you are a bit shy when it comes to baring your body please find a very thin pair of leggings and top to wear. 
 
Prepare ahead of time
  • Arrive early to take care of paperwork and take pictures
  • Drink more water than you normally do
  • Take arnica if you are worried about bruising
  • Come with an empty stomach
 

EAT #tamarize 

TURKEY PAPRIKASH
protein filled... 
 
Serves 4

Full of flavor and you can replace the organic pork for chicken thighs or turkey thighs.

INGREDIENTS
2 medium sized zucchini, cut lengthwise
1-tablespoon raw butter or ghee
4 organic turkey breast tenderloin
2 tablespoons sweet or smoky paprika
2 tablespoon organic avocado oil (high heat oil(
1 organic onion, medium size and chopped
14 oz. whole peeled tomatoes & the juice it comes in
½ cup organic full fat sour cream
Sea salt and pepper

INSTRUCTIONS

1.  Preheat broiler. Broil zucchini without any oil until slightly browned then turn over and to the other side.  Set aside and put as the base of the pork dish.

2.  Meanwhile, in medium bowl, combine turkey with 1 tablespoon paprika; season with sea salt and pepper, and toss to coat.  In a large skillet, heat 1 tablespoon oil over medium-high heat, cook turkey tossing occasionally, until lightly browned on all sides, 3 to 5 minutes.  Transfer to a plate (reserve skillet).

3. Return skillet to stove; reduce heat to medium.  Add remaining tablespoon of oil and add onion, cook until soft, 4 to 6 minutes.  Add pork, then remaining tablespoon paprika, tomatoes and their juice, and ½ cup water, bring to a boil.  Reduce to simmer, cook, until seems to slightly thickened, breaking up tomatoes with a spoon, 2 to 4 minutes.

4.  Remove skillet from heat, and stir in sour cream; season with sea salt and pepper.  Serve over zucchini, garnish with parsley, if desired.


For the more recipe and instructions visit my blog  here

SHOP #tamarize


SMOOTH & SCULPT 2.0  - 
OUR #1 ASKED FOR SERVICE

 Call or text and schedule now:
tamara renee
619.653.9656 (new number)

or visit for more info:

 

LIVE #tamarize


AVOID THIS SEASON'S STRESS AND HUSTLE.

Fall is here... 

You so got this!

One way to own the pace of the season is learn more about beating hurry worry.  

Here are some full proof tips to really really and yes really do so you can be set up for a stress free relaxed season:

START HERE... GET YOUR FAT BURNING OIL (XCT OIL) ON ITS WAY TO YOU!!!!   http://www.tamarareneeglobal.com/supplements---food


1.  Start now - make a list, check it twice!  (Or three or four times)

2.  Priortize and set a timeline - yes now!

3.  Clearly communicate expectations, it encourages your team to rise and it gives them time to prepare.

4.  Don't be afraid to delegate or get creative with errands -- have uber deliver :).  

5.  Recruit extra help... the requirements of the  holiday  rush are real.  Get out of the box and create your full proof system.

7.  Start boosting your immune system today!  


Visit my website to see all the ways I can help you become even more 
BE- YOU-TIFUL!  

Tamara Renee
DNA Health & Beauty Strategist
Just a girl living the dream of FREEING women. 
By - Fasciology, Lymph and Cellulite Treatments & DNA Nutrition 
858.864.9333
www.TamaraReneeGlobal.com 


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