A few months ago, I had the opportunity to travel to New York and train with Jeff Cavaliere of ATHLEAN-X—one of the most respected strength coaches and physical therapists in the fitness industry.


Even after nearly 20 years of coaching, I still believe a great coach should always remain a student.


During a pushup competition, I reached the point where I would normally stop and call it a day but Jeff pushed me to keep going. 
57 hand-release pushups without stopping...was convinced I had nothing left @ rep 40—but completed 17 more reps.

What I thought was failure wasn’t failure.

It was discomfort....There’s a big difference.

Most people stop when the reps slow down, the muscles start burning and their brain recognizes that things are about to become unpleasant.

That doesn’t only happen during a workout.


It happens when you’re trying to lose weight, rebuild your strength or get back on track. Life becomes busy, motivation fades and discomfort convinces you that you’ve reached your limit.


Sometimes what feels like your limit is simply where the real work begins.

The key isn’t blindly pushing harder. It’s having the right coaching, exercise selection and environment to help you safely discover what you’re capable of.

That’s exactly what we provide at 180ºFitness.

Our Anniversary Specials Are Back!


We recently celebrated 19 years of 180ºFitness—and due to the incredible response, we’re bringing back our anniversary specials for one final week.

Everything is available again except Biggest Loser Ottawa, which officially launched yesterday!


You don’t have to wait for another challenge to start. You can join 180ºFitness as a regular member and begin working toward your goals now.

Your membership can include:

• Professionally coached bootcamps
• Strength, conditioning, mobility and functional training
• Workouts modified for your fitness level or limitations
• Nutrition guidance and accountability
• InBody progress assessments
• Access to the My180FitnessCoach app
• A welcoming community that notices when you’re missing
  

Over 30 Sessions Every Week

Monday 5:30 am., 9:15 am, 12 pm. and 5 & 6 pm - Lower-Body Strength
Tuesday 5:30 am., 9:15 am, 12 pm., 5 & 6 pm.Total-Body Circuit
Wednesday 5:30 am., 9:15 am, 12 pm, 5 &6pm Upper-Body Strength
Thursday 5:30 am., 9:15 am, 12 pm, 5 & 6 pm. Total-Body Conditioning
Friday 5:30 am, 9:15 am, 12 pm. and 5 & 6pm.Total-Body Resistance
Saturday 9 am & 10 am.Weekend Bootcamp 
Sunday10 a.m. Adventure Bootcamp with Adrian

We also offer Kickboxing every Monday at 7 pm

Find Out What You’re Really Capable Of

Whether you’re starting for the first time or trying to get back on track, we’ll meet you where you are and coach you forward.

Our anniversary specials are only available for one week.

Or reply to this email with ANNIVERSARY, and we’ll help you choose the right membership.

Your limit may be further away than you think.

Let’s go find it.

Adrian Delorey
613-859-2633

Owner & Chief Motivation Officer

180ºFitness