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by June M. Lay M.S.
Yes, water is a nutrient, a vital nutrient just like protein, carbohydrates, fats, vitamins, and minerals. And as the saying goes, “you can live longer without food than water”. So, if I were to list the top 5 healthy things we can do for ourselves, drinking more water would make the top of the list!
While most of us know that water is important, I have found that too many of us acknowledge that we need to drink more. But like all the other healthy lifestyle habits, drinking more water takes practice, and now with the unofficial start of Summer, it is a great time to start.
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