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February 2019

Yoga for All Ages and Stages of Life

Greetings! I had to stop and take this photo of one of the succulent planter areas in our yard because I have never seen it so lush! It has been raining for days upon days here in Southern California. Streets have river streams flowing down them, and flood warnings beep on my cell phone. I could see this as inconvenient, dire or scary but....

Cultivating the Opposite Thought In the second chapter of Patanjali’s Yoga Sutra, he speaks of cultivating the opposite. The Sanskrit term for this is pratipaksha-bhavana. Whenever adverse notions (vikalpa) crowd our mind, Patanjali tells us, we must try to conjure up their opposites. So, instead of thinking harmful thoughts, we ought to cultivate thoughts and feelings of love, kindness, compassion, and so on. I think that applies to a lot of things in life. Change your perspective, change your world! Namaste, Sherry

The Renewal of Rain In Southern California, we are truly in a desert ecosystem. But with a little moisture... our environment turns lush as the succulents soak up the water and bask in their fullest glory. Everyone and Everything wants to feel and look vibrant and healthy! And that is what Yoga does for us! 

Raindrops Keep Falling on my Head Chair Yoga Dance with Sherry

It has been pouring cats and dogs in Southern California (but we LOVE and need this rain!)... so I thought I would share this rainy day song. The sun will be coming out, we just gotta wait! Enjoy and share! View this full 1-Hour All Dancing Rainy Day Chair Yoga Class on YogaJP.TV.

Dance with me! FREE on YouTube!

In our Fascial Dissection, we saw Osteoarthritis in 4 different body locations where you would expect this condition to be most prevalent. The knee, hip, shoulder and lumbar spine. But what we didn't realize is that it looks much different than any anatomical photos or graphics that we are used to seeing.  View the entire 15-part "Exploring the Temple, Our Bodies Uncovered" Series with Sherry Zak Morris and Justine Shelton on YogaJP.TV

FREE! View the Osteoarthritis Video

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Do you have Knee or Hip Osteoarthritis?

Favorite Knee Health Tip from Justine - Knee Circulation Yoga Sequence FREE! View Video

We depend on our knees and hips with every step we take. If bearing weight on your knees causes you pain or discomfort, try this Gentle Yoga Therapy sequence which brings circulation into the knee and entire hip and pelvic area. Circulation brings healing, more freedom of movement and pain relief. As our Friend and Colleague Erhard Rohrmuller says.... Motion is Lotion for Locomotion and Emotion!

A Special Retreat Treat!

"Everything is Going to Be Alright" Chair Yoga Dance Class   with Sherry Zak Morris, Certified Yoga Therapist Join in this one hour Chair Yoga Dance class filled with joy, fun, movement and letting go! We will be dancing to songs from many eras, genres and artists. From the Supremes to Country to Rod Stewart and Justin Timberlake, and many more. These dances will bring out your playful nature as we move, dance and sway together in synchronicity! We will be doing both seated and standing dances and all are accessible to anyone and everyone with an open heart for PLAY! "Everything is Going to Be Alright" is our mantra for this one hour... so let's embrace this vision and Dance  together.  Come join me at this Amazing Retreat Getaway at the Omni Resorts in La Costa, California (North San Diego).

More Retreat Info!

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Sherry Zak Morris | YogaJP | info@yogajp.com | www.YogaJP.com

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