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Just Ask for Whole Grains
image of assorted whole grains

Happy Whole Grains Month!

Before September comes to a close, don't forget to participate in our Whole Grains Month challenges for a chance to win prizes!


We'd also like to extend our sincerest appreciation to everyone who has been celebrating Whole Grains Month with us over the past few weeks. If you missed out on any of our educational webinars or Instagram Live interviews, you can catch the recordings on our website. 

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More Reasons to Love Whole Grains

Can Switching to Whole Grains Reduce the Risk of Diabetes?

Some wonder if the relationship between grains and diabetes has less to do with the type of grain and more to do with the type of food. Luckily, research can help us answer this question.

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Sorghum: A New Addition to School Lunches

Children across the United States may soon notice a new whole grain in their school lunches: sorghum!

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Celebrating Hispanic Heritage Whole Grains

Many delicious whole grains have a rich history throughout Latin American cuisine. Join us on TikTok throughout Hispanic Heritage Month as we prepare traditional Latin American whole grain dishes like Amaranth porridge and tostadas.

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Cozy Brown Rice Recipes

Brown Rice Jambalaya with Chicken


An Oldways recipe

Brown Rice Risotto with Seared Scallops and Chard


An Oldways recipe

Eat, Explore & Adventure in Costa Rica 

Discover the city, rain forest, and the Pacific coast with chefs and nutrition experts—Walter Willett, MD, DrPh, Hannia Campos PhD & Chef Tom Berry 

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