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While this holiday season can be filled with joy and celebrations, it is important to recognize that this time of year can also trigger difficult emotions, thoughts, or behaviors—which can affect your mental health and use of substances (including alcohol). Seasonal Affective Disorder (SAD) is also a very common type of depression that significantly impacts people during this period of low sunlight.
SAMHSA provides a comprehensive toolkit with phone numbers and websites for 988, Veterans Crisis Line, treatment and support access, and more resources that are easy to share.
Let your friends, family, and communities know that confidential support is available 24/7 for their mental health and well-being.
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