January 2015 

If you had no fears, what would you do? This age-old question has been asked often - but have you ever seriously contemplated it?


Has it made you uncomfortable? Do you ignore it because it makes you feel vulnerable? Is conquering a fear one of your New Year's Resolutions?


Sadly, some the motivation dies down as you hit the bumps along the road. 


I know that you know IT needs to be done. Whether that "IT" means losing/gaining weight, getting healthier, finding a new career path, or simply opening up to a loving relationship.


What if you had a companion along this journey? A companion who could support you; A companion who would be your cheerleader; A companion who would hold you accountable in a warm, loving manner. Would you consider getting that support?


But until you make that commitment towards self-love and choose to work with a coach, a mentor, or friend, here are 3 simple tips to help you live a more satisfying life.


1: Offer yourself total acceptance. This means no matter where you are in your journey, be in acceptance of who you are at the moment.


2: Forgiveness: We all make mistakes. Some large, and some small.  But recognize that experience is the best teacher and learn with every mistake. Forgiveness can be easy - if you recognize intention is the most important aspect. 


3: Kindness: Remember to be kind to yourself. "With Self Love comes Self Healing."


I would like to offer my services as your coach for the year of 2015. If you are interested, feel free to call me at 407-745-9433. Sometimes a conversation can change a life! Click here to take the first step. And, as my way of saying Happy New Year, our first session is free!


Also, there is great recipe below that you can enjoy.

Best wishes for a happy and healthy year! 



Shahnaz Nensey


Swaasta Total Body Reboot - A Great Place to Start
Swaasta Total Body Reboot

I believe that restoring your body to optimum wellness shouldn't be painful, restrictive, or overwhelming. When you work with me - it won't be, because at Swaasta self-love is self-healing. That's why I've created the Swaasta Total Body Reboot.


In this 30 day program you will:

- Discover exactly which of the core eight areas of your life are out of balance

- Learn how to restore balance to the areas needing renewal

- Find out which foods provide your body type with more energy, satisfaction, and better health

- Understand how your mindset might be sabotaging your health and happiness

- Learn how to make simple mindset shifts that will enhance your everyday experiences in life


Specifically, I will:

- Evaluate your health history and craft a custom self-care routine to help you honor your body so that you instantly feel stronger, sexier, more magnetic, and

- Help you select foods that keep you fully charged, and full, so that you never hit that three o'clock slump or snack like crazy

- Show you which foods to eat to reduce anxiety, irritability, and sleeplessness

- Show you which foods to eat to increase focus, alertness, serenity, and stability

- Teach you how to eliminate foods that are damaging your well-being without feeling deprived by using the "crowd out method"

- Give you tools to prevent mindless or emotional eating which adds unnecessary calories (and weight) to your body

- Help you integrate exercise into your lifestyle no matter how busy you are, how much you dislike working out, or your current fitness level 

- Introduce you to my "map of the world" process so that circumstances and people around you can't control how you feel from moment to moment

- Show you simple ways to oxygenate your brain and energize your body so that you have more focus and zip

- Teach you how to maintain lasting life-balance so that you're less likely to "snap" over little things, burnout from overdrive, or get sick from chronic stress.


During this 30 day program you'll receive:

- Four 50 minute sessions via phone, Skype, or in-person.

- E-mail support in-between sessions

- Personalized self-care routine and eating plan

Click here to take advantage of my Holiday Specials!
Bonus Recipe

Warming Lentil Stew 
Serves 4 

 1 medium onion chopped,

 3 cloves garlic chopped 

2 parsnips or carrots chopped 

1 tablespoon ghee or coconut oil

1 cup red lentils, washed

5 cups water

1 teaspoon turmeric
2 teaspoons cumin 

1 teaspoon lemon juice
1 teaspoon sea salt
Chopped parsley or scallion for garnish



  1. Heat oil in a pot and saut� onion and parsnip for 10 minutes.
  2. Add washed lentils and water and bring to a boil.
  3. Skim off the foam. Lower the heat, add cumin and simmer, covered, for 20 minutes.
  4. Add the lemon juice and salt. Simmer for another 2-3 minutes.
  5. Serve in individual bowls and garnish with parsley or scallion
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Orlando, FL 32819
407 745 9433 /  
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