Sunday, July 19, 9:30-11:30

$40

Dynamic, all levels class with balance, strength, mobility, and yoga wall. Followed by a delicious and nourishing brunch.

Longevity. What does it mean to you?

For me, longevity means living well into my older years, with grace, strength, and resilience. It's not just physical. It's mental, and emotional.

Join me for a Longevity Flow class that focuses on many of the elements that help us LIVE WELL, into our later years.

I'm over the performance based postural yoga practices that focus on how a pose should look, versus how it feels. I've studied anatomy, worked on injured bodies, and learned alignment principles for the pst 20 years. What I have learned is a human body thrives on variety, and that there is no one size fits all approach to movement and yoga.

☀️Strength. Mobility. Flexibility. Balance. Mindfulness. Meditation. Breathing. 🫁

We can't take these things for granted. Maybe in our 30's we could. But now, it's up to us to create a movement diet rich in a wide variety of movement styles, that gives us the freedom to move well, into all ages and stages of our life.

Join me for a class dedicated to moving well, for all stages of our life.

Then, we eat a nourishing brunch from Chef Matt.

If you have had Matt's cooking, you know it's going to be good!

👇click the link below for a short video description👇