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Choosing the right oil for your next culinary masterpiece
When choosing the best cooking oil, there are factors to consider including how hot or how long you will be cooking the food and the smoke point or burning point of the oil. Below are several varieties of oil and how best to use them.
Vegetable oil is the best for frying at home. The term “vegetable oil” can be applied to any plant-based oil typically made up of corn or soybean oil, or a blend of soybean, canola, corn, cottonseed, or sunflower. Because vegetable oils have a high smoke point, they work well for stir frying, roasting or baking.
Extra-virgin olive oil is heart-healthy and is best suited for making salad dressing, drizzling on pasta or cooked vegetables, or using as dips for bread, replacing butter or margarine. EVOO is used with food that is cooked at a low heat.
When selecting oils to prevent sticking to pans, canola oil and avocado oil are good choices. Canola oil has a more subtle flavor and contains plenty of omega-3 fats. Because of the neutral taste and light texture, canola oil is great for almost any type of cooking. Avocado oil is considered heart healthy. It is ideal for baking as it has very little flavor. Avocado oil can be one of the most expensive oils but is good for sauteing, roasting, searing, grilling and drilling.
Peanut oil can withstand high temperatures before breaking down making it a great oil for deep frying and stir-frying. It generally has a neutral or slightly nutty flavor.
Sesame oil is a great general purpose oil for sautes, roasts and more.
Sunflower oil is a food, a medicine and a skin treatment. As a cooking oil, sunflower oil has a neutral flavor is often used by snack manufacturers because it contains healthy unsaturated fats and is less expensive.
Corn oil is used for making exceptional French fries. It has a neutral flavor high smoke point making it a favorite of professional chefs.
Grapeseed oil has a high smoke point making it great for deep-frying, stir-frying, and sauteing. Grapeseed oil can also be used in baked goods.
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