So, what to do?
Glad you asked.
These inflammatory processes can be short- circuited by the addition of anti-oxidants (like ALA) and now… we think we have the holy grail of anti-inflammatories in our sights.
It’s the active chemical in Turmeric.
Primarily found in Indian food, it can be added to foods or taken as a supplement, either alone or together with other good stuff like Hyaluronic Acid (for joints), Willow Bark (for pain and inflammation) and Ginger Root.