What is your Body trying to tell you?
In our day-to-day lives, we often find ourselves moving or sitting in ways that can cause pain and irritation in our muscles. Massage not only helps relieve that discomfort, it also increases body-mind awareness going forward. The results? Your mood improves and stress decreases. You may sleep better, eat better, and feel better inside and out. After your next massage, notice your body awareness, and consider the long-term effects on your well-being.

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Meditation Tuesdays
December 11th
7:30pm - 8:30pm
Led by Nicole Anastas,of Embody Balance

There is an abundance of empathy and love this month, so now is the perfect time to ask – what part of me needs healing?
The holidays bring about wonder and excitement, and there is an opportunity for deep, intense healing. While December rolls along, it can open up old wounds and make you see and feel things you may have put to the side. 

If you have never tried Meditation, now is a great time to come and learn in a supportive environment.

Join us December 11th for Beginner Mindful Meditation Group as we harness the power of exploration. Let the season propel you deeper into yourself, as you are. 
$12 Walk-in Welcome or Call 978-825-0040 for more information
Tranquil Roll-on
Tranquil Essential Oil Roll-On is the perfect way to invite a little Zen into your day. Tranquil essential oil combines the comforting aromas of  Lavender Cedarwood , and Roman Chamomile into a blend that is easy to apply and even easier to love. The Tranquil Roll-On applicator provides convenience and portability, and its proprietary essential oil combination offers a warm, slightly sweet fragrance. Just inhale deeply or roll onto your wrists to enjoy a moment of tranquility.

Tranquil Essential Oil Roll-On Uses
  • Keep a roll-on filled with Tranquil’s comforting aroma in your purse or the kids’ backpacks for busy work or test days.
  • Usher in bedtime for kids and parents alike with a familiar, soothing scent by applying Tranquil to the bottoms of feet during evening routines.
  • Inhale or roll Tranquil over your heart during troubling times for a centering aroma.
  • Wind down after a hectic day by applying Tranquil to your neck or shoulders, then massaging for 20–30 seconds.


Available at Body & Soul
Have You Seen our Latest Blog?
 
Foot Massage treats pains and aches such as headaches, migraines, neck pain, lower and upper backaches. Improves mood and fights depression



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Body & Soul Massage |  info@bodysoulsalem.com | 978-825-0040 |www.bodysoulsalem.com