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In last month's newsletter, I talked about asking new questions. Well, I would like to add one more...What makes your heart sparkle? Whatever your answer, the one thing that we know for sure is that you are going to need a body to do or be that thing!
So, write down that heart sparkle or have a photo or art representation. Now, put it on your phone, on your bathroom mirror, refrigerator, next to your bed,... To help you take care of your body, so that you can do that heart sparkle thing in the world, you are going to need a reminder of why you are getting up at 5:30am to workout or choosing healthy foods instead of a bag of chips for dinner. This heart sparkle representation will be your reminder of your WHY: what you really want.
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