What really works for life long weight loss 🍉

Greetings!

With decades of experience in the Fitness industry I understand how we can get confused, injured and how many of us prevail to own a solid stable body as we age.

The number one leading cause of premature death is from falling which is directly linked to a decline in both muscle mass and bone density.

This is a natural part of aging which can be halted and reversed with regular consistent * weight training. two sessions a week can change the quality of your life drastically.

You can add up to 20 years of high quality living thinking and loving to your life by adding strength training to your weekly activities.

The positive stress of consistent weight training tells your system to keep the muscles around and with extra rest and high quality foods (your body will add more muscle and thicker bones to your frame)

For the person just getting into fitness its VERY IMPORTANT to go at it slowly as it takes 12 weeks for both your muscles and connective tissues to adapt to the loads.

Why would you hire a trainer?

You train smarter not harder, avoid injuries and improve body awareness.

Your body is your most precious asset.

You can increase confidence muscle tone and to ensure that you stay on track!

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Fall Group Strength Training Series

Private ~ Small Group ~ Results

16 sessions series $240.00 Per Person

530-630 pm Monday Wednesday Nights

September 22nd - November 19th

E Transfer G@Germana.ca

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