Hello & Happy Spring!
I love the innate feeling of growth that spring carries with it as we transition out of winter. We're still in period of ever-changing times with the pandemic, the weather, daylight savings time and the push towards the end of the school year – and the feeling of uncertainty is probably all too familiar at this point. My hope for you is that there is light at the end of the tunnel which allows for renewed feelings of optimism and hope.
In the spirit of Spring and renewed energy, we are excited to share this month's events with you. We are offering a wide variety of events to explore mental health beyond therapy. There are opportunities for adults, teens and families to engage in and reconnect with the community.
Thanks,
Audrey
|
|
What's Happening This Month |
|
How To Live An Authentic & Tension-Free Life Workshop
March 10th
|
|
Do you find yourself struggling to let go of control in your relationships? Or to express your authentic self without fear of judgment or rejection? Maybe accurately articulating your needs to your loved ones has proved challenging to you in the past.
If so, then join facilitator Jacqueline Ritz, LCPC for this workshop designed to help you tap into your most authentic self while also empowering you to build happier and healthier relationships.
In this workshop you will:
- Gain the ability to feel more authentic, genuine and free from fear and judgment of self and others
- Reduce tension and increase your ability to firmly express your thoughts and feelings while reducing conflict
- Find balance in relationships and ease tension by using articulate and assertive communication skills
This workshop will take place on Thursday, March 10th from 6:30-7:30pm on Zoom and is open to all women ages 18+. The cost is $10 and a zoom link will be sent to you upon registration.
|
|
'Summer of Self-Care' Camp Sign-ups - Open Now!
June 13th-16th
|
|
We had so much fun at our last Self-Care Sunday Series that we’re launching our first-ever ‘Summer of Self-Care’ 4-day camp!
Join us this June for a week of mindfulness projects, movement & therapeutic crafts focused on empowerment, gratitude, kindness and self-care. Facilitated by therapist Emily Plesnicar, LPC & yoga instructor Stephanie Bersh, RYT-200, this will be a space for each participant to find connection while building a toolbox of self-care skills and practices.
Through this camp, your tween will:
🎯 Gain knowledge on the benefits of incorporating mindfulness activities into daily routines
🎯 Learn how to incorporate a gratitude practice that promotes kindness and a larger sense of community
🎯 Become aware of skills that increase their sense of empowerment
🎯 Improve frequency and quality of self-care through therapeutic crafts and projects
Workshop Details:
- When: June 13-16 | 10:00AM - 12:00PM
- Who: Tweens ages 10-13
- Where: BASH | 707 N Milwaukee Ave, Libertyville, IL
- Cost*: $200/Person
*Early bird registration: 10% off discount available through 3/15!
We hope to see your tween there to set them up for a summer filled with self-care & self-love.
Space is limited so don’t wait to sign up!
|
|
2022 Mental Health Matters Youth Expo
March 12th
|
|
The Balance Project hosts their 1st annual Mental Health Matters Youth Expo which is focused on creating a safe space for all students elementary through high school where you students can explore the different ways mental health presents in their lives & their peers' lives.
Participants will engage in activities, shared experiences, and gain the tools to use when addressing their own mental health needs. Simply Bee will be hosting a table with activities - come check it out!
Date: Saturday, March 12th | 1-3pm
Location: The Art Center Highland Park
|
|
Girls' Life Magazine - Dec/Jan Issue |
|
Most people set New Year's Resolutions or Intentions in January and come this time of year, perhaps you realize that in the busyness of day-to-day life, you've long since forgotten the goals you set.
What's the easiest way to get back (or stay) on track, you ask?! Check out the Dec/Jan edition of Girls' Life Magazine to see Audrey Grunst, LCSW & CEO of Simply Bee share some tips!
She recommends knowing your core values and always keeping those at the forefront of your decision-making:
"If you know your values, you feel empowered
to make hard decisions and set good boundaries."
As you review the resolutions you set at the start of the new year, be sure to have one that's focused on how you can add value to your community. "When we give back we feel important, it's a big boost to your self-esteem."
So if you find yourself having strayed from your intentions, no shame & no blame. Just take this opportunity to reset and refocus. If you don't know your top 5-10 core values, check out this resource on how to identify them. We're cheering you on!
|
|
Walk In My Shoes: A Creative Workshop for Teens
April 10th
|
|
Has your teen ever said, "You don't know what it's like to be me!"?
Everyone's story is unique. We all come from different walks of life, but we usually have a lot more in common than we think. Sharing our individual experiences with others does a lot to deepen our sense of community, decrease feelings of isolation and increase our ability to feel empathy for others.
Expressing these stories through words can be a challenge, especially for teens. Art is a powerful tool that provides them the opportunity to express themselves in a way that feels more comfortable and intuitive.
This workshop, co-facilitated by Simply Bee's Katie Klein, LCPC, and William Barnard, Director of Glencoe Youth Services, will be a safe space for teens to find connection and share their stories using a shoe as their blank canvas. Through the use of art and a group experience, teens will be given the opportunity to express what it's like to walk in their shoes – and create a shared appreciation that we can, in fact, understand what it's like to walk in other people's shoes.
Details:
- When: Sunday, April 10th, 5:00-6:30PM
- Where: 847 Running Company: 406 N Milwaukee Ave, Libertyville
- Who: Teens ages 13-18
This workshop is free to all participants and all materials will be provided.
Register now to hold your spot—space is limited!
|
|
How To Gain Control In Times of Uncertainty
Change and uncertainty can feel scary and overwhelming. But, change is a fact of life. It can be big or small, planned or unexpected - and it can carry with it both negative and positive feelings. That's what makes it so complex.
Read more
www.simplybeecounseling.net
|
|
|
|
|
|
In Case You Missed It
Want More?
If you're interested in checking out our resources and programs designed to support wellbeing for educators, parents & students join our Simply Bee Classroom newsletter, The Bulletin
|
|
Do you see an event you like?
Contact us and we will help bring mental wellness to you!
For more information on workshops, public speaking engagements & more...
|
|
Looking for our counseling services? Check out our website for more info & fill out the form below to be contacted by our team.
|
|
|
|
|
|
|
